Gusti Lengan Selangor bersama KFC

Salam.

Kalau semua berjalan lancar, acara gusti lengan akan turut serta dalam aktiviti promosi produk terbaru KFC pada bulan Jun atau Julai ni. Tunggu...

Armsport De Tour Malaysia tunda lagi

Tunda lagi. Malas nak cakap banyak-banyak, nanti orang kat Persatuan Sukan Lengan Malaysia marah. Apa-apa baca sendiri kat sini Armsport De Tour Malaysia

Armwrestling Technique: Foot Position at the Table

Dear Armwrestlers,

When you walk up to the table, always remember to stagger your feet, with one foot more forward than the other. The foot that should be more forward should ALWAYS be the one on the same side as the arm you are wrestling with. For instance, if you are arm wrestling right-handed, you should position your right foot more forward than your left. Equivalently, if you are arm wrestling left-handed, you should position your left foot more forward than your right.

So how far forward should you put your front foot? This question has many answers. Some people prefer to put it only a few inches under the table, while others put their foot as far under the table on their opponent's side as they can. Still others choose to wrap their entire leg around the table support, and others do things even more unorthodox! A good rule of thumb for a beginner is to position your forward foot under the table so that the middle of your foot is against the support post on your right (assuming you are right-handed). Please see the picture below to understand more fully.

Here, both pullers have their right foot forward and braced against the leg of the table. This allows them to use their body to the max.

Notice here that the puller on the right (Rob), though he is arm wrestling right-handed, has his LEFT foot forward. This will definitely limit your power at the table! DO NOT DO THIS!!!

ARMWRESTLING TIPS FOR BEGINNERS

The days of the armwrestler winning by strength alone are long gone. Today's successful armwrestlers are individuals who train on arm wrestling tables for technique and also with exercise equipment for strength.

I've never seen a powerlifter with little armwrestling experience beat an experieced puller who may be half the size. Actually I saw it once, but the guy was a monster!

Paul Levesque, who has trained many Canadian and World Champions, says that everyone has the potential to become a World Class competitor. All it takes is the practice and dedication, and determination.

The worst thing to do is get discouraged if you enter your first tournament, and don't do well. You can ask every great armwrestler, they have lost a lot of matches to become great! I hear from a lot of people who say,"I'm a horrible arm wrestler." But I've also seen these same people with a couple of months of training take 1st places at tournaments.

HERE'S A FEW TIPS:

• 
  
  Always put your index finger over your thumbnail when you take your grip. Load up on your hand by keeping your index finger as high up as you can. Apply some back pressure (pull your hand toward yourself). An easy way to train this is to do a lot of hammer curls.


• 
  
  If the start is "ready go" try to make sure your hit is on the "y" of "ready". You are allowed 3 fast starts, and the fastest competitor wins a large percentage of the time.


• 
  
  Keep your arm as close to your body as possible without touching your hand to your shoulder. Once you open up your arm, you lose your leverage and position.

We Support, "Lights off for a better world"

THE global event that unites people across the continents through one simple action — switching off non-essential lights for an hour — is back once again!

The event aims to remind people of the immediate need to fight climate change that has threatened to harm nature.

Initiated by the WWF (World Wide Fund for Nature) in 2007, the Earth Hour event had since been adopted by many cities in the world.

It is estimated that nearly one billion people joined the event last year in 4,100 cities in 87 countries, including Malaysia that participated for the first time officially.

We Support, "Lights off for a better world"

Gusti Lengan, waktu sekolah dulu..

Waktu sekolah rendah dulu, masa darjah 2 sampai darjah 4, diriku duduk sebelah kawan lelaki..memang cikgu sengaja letak macam tu supaya budak lelaki lebih bermotivasi nak belajar dan tak nakal sangat...biasanya dia letak kita dengan kawan yang memerlukan bimbingan kita untuk bantu kawan kita tu belajar..

Ingat lagi nama kawan lelaki Kalamhati tu Fauzi..Kitorang macam anjing ngan kucing..sekejap je baik..selalunya keja duk bergaduh je..bukan gaduh bising-bising..just gaduh jeling menjeling..cubit mencubit..haha malu je bila ingat balik..

Baca seterusnya di intizhar-kalamhati.blogspot

ARMSPORT TOUR' DE MALAYSIA -Pertukaran Tarikh Pertandingan Peringkat Zon-1

Salam Hormat, Adalah dimaklumkan kepada semua ahli dan peserta bahawa siri kejohanan sukan lengan peringkat Zon-1 telah ditunda ke tarikh berikut:

Tarikh : 23hb - 24hb April 2011

Lokasi: Dataran Remaja, Bukit Jalil.

Pihak penganjur dan sekatariat memohon maaf atas penundaan tersebut setelah mendapat kelulusan tapak pertandingan kejohanan secara rasmi dari pihak Kompleks Sukan Negara baru-baru ini. Adalah diharapkan kesemua ahli dan peserta dapat membuat persediaan awal dan berlatih dengan lebih gigih lagi sebelum tarikh pertandingan yang baharu dimaklumkan.

Untuk maklumat tambahan, pendaftaran secara online hendaklah dikemukakan nombor salinan resit pembayaran serta membawa salinan resit tersebut semasa hari pendaftaran/pertandingan atau salinan kembaran resit di email: adtmy.pslm@gmail.com untuk pengesahan penyertaan atau sebagai bukti pembayaran dibuat. (**Kegagalan mempamerkan salinan resit pembayaran akan menyebabkan penyertaan peserta terbatal secara otomatik)

Rujuk: Armsport De'tour Malaysia

ARMSPORT DE' TOUR MALAYSIA,

ARMSPORT DE'TOUR MALAYSIA,
1-3 April, 2011, Dataran Remaja, Bukit Jalil Kuala Lumpur.

Here is the draft detail regarding Zone 1 itinerary .

1st April 2011 (FRIDAY)
10 am - 10pm - Registration
4.30pm - Launch by Dato Zolkples Embong
...
2nd April 2011 (SATURDAY)
10am - 10pm - match/entertainment

3rd April 2011 (SUNDAY)
10am - 11pm - match/entertainment/winning ceremony

Categories:

Please visit our website at http://armsportdetourmalaysia.yolasite.com/

Pertandingan Gusti Lengan Di Metro Kajang

Perhatian Ahli Gusti Lengan Selangor.

Pertandingan Gusti Lengan akan diadakan pada 26.3.2011 jam 3 ptg di Metro Kajang (Shopping Complex), Bandar Kajang. Kategori Lelaki Tebuka sahaja. Hadiah :Juara RM300, ke2 RM200 dan ke 3 RM100. Yuran Penyertaan RM5. Pertandingan anjuran Solid Gym.

Dijemput semua untuk Test Power.

Setiausaha Persatuan Sukan Lengan Negeri Selangor.

Pertandingan Gusti Lengan Mr Selangor 2010 - Senarai Peserta

Salam untuk semua ahli Gusti Lengan Selangor.

Pihak PSLNS sedang dalam persiapan untuk menganjurkan pusingan akhir Pertandingan Gusti Lengan Selangor 2010 bagi merebut gelaran MR SELANGOR 2010, dan sekarang ini sedang menunggu pengesahan rasmi dari Presiden PSLNS berkenaan tarikh dan lokasi pertandingan ini akan diadakan.

Walau bagaimanapun sebelum menunggu pengesahan berkenaan, pihak PSLNS terlebih dahulu mengeluar senarai pertama yang layak bertanding untuk merebut gelaran MR SELANGOR 2010, iaitu;

Kategori A (85kg ke atas)

1. Harith Abdullah - Penyandang

2. Afrizal Yunus

3. Shahrizad Masih

4. Mohamad Fauzi bin Basri

5. Zuazlan Abdul Kadir

Kategori B (75kg - 85kg)

1. Ridzwan Hussin - Penyandang

2. Sazali Nazaki

3. Zil Fadli

4. Hairul Fadhli

5. Mervin Siew

Kategori C

1. Mohamad Fairuddin Md Suki - Penyandang

2. Mohamad Nizar bin Yusuf

Pihak PSLNS akan mengeluarkan senarai terbaru dari masa ke semasa.

Gusti Lengan di Berita Harian

Untuk pemain gusti lengan Selangor

Salam semua,

Pemain Gusti Lengn Selangor yang berminat menyertai Pertandingan Gusti Lengan MPSJ dinasihatkan jangan memakai baju Persatuan Gusti Lengan Selangor atau apa-apa baju berkaitan dengan gusti lengan. Ini bertujuan mengelakan rasa gerun dikalangan orang ramai yang berminat untuk turut menyertai pertandingan ini. Harap maklum pada semua.


Badangpower
The Yellow Red Badang

Pertandingan Gusti Lengan MPSJ 2010 sempena Karnival Larian 10km MPSJ & NSTP

Salam kepada semua pemain gusti lengan Selangor.

Sempena dengan Karnival Larian 10km MPSJ & NSTP pada 12 & 13hb Jun, 2010, pihal Majlis Perbandaran Subang Jaya (MPSJ) turut menganjurkan Pertandingan Gusti Lengan pada 13hb Jun, 2010 bertempat di Kompleks Sukan MPSJ Subang Jaya. Pertandingan ini akan dikendalikan oleh Persatuan Sukan Lengan Negeri Selangor.

Butiran lengkap adalah seperti berikut;

Kategori
Kategori A Lelaki 95kg ke atas
Kategori B Lelaki 75kg - 95kg
Kategori C Lelaki 75kg kebawah
Kategori Wanita Terbuka

Hadiah
Juara - Piala + Hamper
Naib juara - Piala + Hamper
Ke 3 - Hamper
Ke 4 - Hamper
Untuk semua kategori lelaki

Juara - Hamper
Naib juara - Hamper
Ke 3 - Hamper
Ke 4 - Hamper
Untuk kategori Wanita Terbuka

* Hadiah hamper disumbangkan oleh PSLNS

Penyertaan
Terbuka kepada semua

Lokasi
Kompleks Sukan MPSJ
Persiaran Perpaduan, USJ 5, 47610 Subang Jaya, Selangor Darul

Yuran
Percuma

Pendaftaran
13hb Jun, 2010/ 9.00 - 10.30 pagi

Pendaftaran online
Hantarkan sms dengan menyatakan nama, no kad pengenalan dan kategori ke 012-9402679.

Semua pemain Selangor dijemput menyertai pertandingan sebagai "warm-up" sebelum menyertai Pertandingan Gusti Lengan KSN 2 2010 pada 3 & 4 Julai, 2010. Kemungkinan besar pertandingan anjuran KSN akan menganugerahkan gelaran MR SELANGOR 2010 kepada pemenang.

Disamping acara gusti lengan perlbagai acara lain juga turut diadakan bagi memeriahkan lagi karnival ini. sila klik di sini MPSJ