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The Real Armwrestling for Real Armwrestler
Saturday, April 10, 2010
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Selangor, Johor, Kedah, Perak and Negeri Sembilan
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ACHIEVEMENT
Malaysian Book Of Records - Penyertaan Terbesar Dalam Acara Gusti Lengan
MR SELANGOR 2014/2015 , 13 JUN 2015
MR SEREMBAN, 6 JUN 2015
ARMWRESTLING TIPS
PERSIAPAN SEBELUM MENYERTAI PERTANDINGAN
KHASIAT PISANG UNTUK ATLIT
MEJA GUSTI LENGAN SPEK WAF
WAF UNIVERSAL WORDS (BAHASA MELAYU)
KEDUDUKAN KAKI SEMASA PERLAWANAN
TANYA JOHN BERZENK
APA RAHSIA KEKUATAN NIZAR
5 ARMWRESTLING EXERCISES
ARMWRESTLING TECHNIQUES FOR BEGINNERS
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